MATCHA TEA ON IMPROVEMENT OF HEALTH

“Proven Ways Matcha Tea Improves Your Health”

Matcha is a powdery version of a premium green tea. It has more caffeine and antioxidants than conventional green tea since it is grown and brewed differently. Instead of steeping, it is swirled into hot water to create a foaming beverage. The Japanese tea ceremony is founded on the contemplative act of preparing, delivering, and consuming matcha.

While matcha’s roots are ceremonial, the green tea powder is now extensively used in drinks like as tea lattes or boba tea, as well as a culinary component in anything from ice cream to salad dressing. Three to four weeks before harvest, the green tea plants required to make matcha are shade-grown; the stems and veins are removed during preparation. Camellia sinensis generates higher theanine and caffeine when grown in shade. Because matcha powder is floating in a liquid, often water or milk, it is ingested differently unlike tea leaves or tea bags.

Matcha comes from the same plant as green tea but has a greater density of antioxidants and healthful plant compounds, since a whole leaf is utilized.

Many studies have revealed a multitude of health benefits connected to matcha and its constituents, spanning from improved weight reduction to a lower risk of cardiac illness.

Matcha Tea can Improves Your Health in the following Ways.

Numerous studies have shown that green tea may have a number of health advantages. Due to the fact that matcha is a concentrated version of green tea, individuals may gain the same advantages as green tea from matcha, if not greater. Scientific data substantiates the health advantages of green trees. Matcha includes the minerals from the full tealeaf, resulting in a higher concentration of caffeine and antioxidants than green tea generally has. However, it is important to note that many of the research that have been conducted especially on matcha are small, underlining the need for bigger cohort research. Matcha and its components have been studied extensively and have shown a range of advantages, including the ability to protect the liver, boost heart health, and even assist in weight reduction. Possible health advantages discussed below:

Could aid in the prevention of cancer

Matcha chemicals have been shown to suppress the development of cancer cells in test tube and animal experiments. Matcha is loaded with health-promoting chemicals, some of which have been related to cancer prevention in laboratory and animal studies. Green tea extract was shown to reduce the size of tumors and limit the proliferation of breast cancer cells in rats in one research.

Matcha has a high concentration of epigallocatechin-3-gallate (EGCG), a form of catechin with potent anti-cancer effects. Matcha tea is high in EGCG (epigallocatechin-3-gallate), a catechin that may aid in cancer prevention. Green tea extract has been shown to shrink tumors and inhibit the progression of breast cancer. This does not imply, however, that drinking matcha tea on its own can help prevent cancer. A healthy lifestyle free of alcohol and tobacco, regular exercise, and a balanced diet all contribute to cancer prevention. Matcha green tea is a natural substance that targets oxidative phosphorylation and so CSC proliferation mechanistically. Notably, MGT efficiently decreases both the oxygen consumption rate (OCR) and the rate of extracellular acidification (ECAR). Additionally, MGT therapy disrupts various other cellular metabolic processes and communication networks, including cell cycle control, antioxidant response, and inflammation.

Taken together, these data clearly suggest that MGT is a natural substance that may aid in the treatment of cancer cells that have developed resistance to chemotherapy.

Beneficial for heart health

Green tea was shown to reduce total and “bad” levels of LDL cholesterol and triglyceride. Furthermore, the oxidation of LDL cholesterol, other element linked with a lower risk of heart disease, may decrease. Observatory studies have also revealed that intake of green tea is associated with a lowered risk of cardiovascular diseases. Together with a well-balanced diet and a healthier life, matcha may help keep a healthy heart and prevent disease. Matcha’s antioxidant concentration may aid in lowering harmful LDL cholesterol levels.

Consuming matcha tea may help reduce your chance of developing heart problems. A sedentary lifestyle might cause harm to the cells that make up your cardiovascular system. While cells are capable of self-repair, it may need time and the antioxidant EGCG or Epigallocatechin gallate.

EGCG has been shown to aid in cell healing, and matcha is loaded with this component. While it is present in large amounts in normal green tea, it is concentrated in matcha. Additionally, the antioxidant aids your antibodies in neutralizing free radicals that cause cell damage.

Enhances cognitive function

Matcha tea includes L-theanine, a substance that may counteract the stimulant impact of caffeine, hence increasing alertness. L-Theanine, which is essentially a brain spa treatment, has been found to enhance cognitive performance while simultaneously encouraging profound relaxation.

L-Theanine contributes to brain health by naturally lowering anxiety, which has severe harmful consequences. Additionally, it has been demonstrated to delay the progression of degenerative brain and nervous system illnesses and to be beneficial in treating symptoms associated with existing damage. While some people consumed matcha tea or a 4 g Matcha bar, the study participants consumed imitation tea or bars.

The researchers found that matcha increased attention, reaction speed and memorization compared to placebo. Another small study showed that 2 g of green tea powder was used for two months every day to enhance cognitive functioning in older persons. In addition, matcha has a greater levels of fluoride than green tea, with 35 mg of matcha powder per half teaspoon (approximately 1 gram). Numerous studies have shown a correlation between caffeine use and improved brain function, including quicker response times, better attention, and improved memory.

Additionally matcha includes a molecule called L-theanine, which modifies the effects of caffeine, improving alertness and assisting in avoiding the energy crash associated with caffeine usage.

Antioxidant-rich

Matcha tea is high in catechins, a kind of natural plant-based antioxidant. This antioxidant aids in the battle against free radical damage, hence reducing the risk of chronic illnesses and cell damage. Antioxidants help maintain the health of brain cells. Because brain cells need a large amount of oxygen, they are especially vulnerable to oxidation by free radicals. Matcha’s antioxidants attach to and safely destroy free radicals. In addition to warding against neurodegenerative illness, matcha use may help reduce normal brain aging. EGCG is a highly potent antioxidant found in matcha. This potent molecule guards against the most dangerous illnesses, such as cancer, diabetes, and heart disease. When matcha powder is mixed with hot water for tea brewing, all components in the whole leaf are included in the drink. The content of anthocyanins and antioxidants is often higher than that of steep green tea leaves in water. Furthermore, according to one study, the quantity of catechins in other varieties of green tea is up to 137 fold that of matcha.

Research has discovered that the addition of matcha to mice decreases harmful free radicals and increases antioxidant effects.

Protects the liver

The liver is critical for health since it is responsible for eliminating toxins, metabolizing medicines, and digesting nutrients.

Matcha has been demonstrated in several trials to protect the liver and reduce the risk of liver disease. If you consume matcha tea on a daily basis, you may help protect your liver against non-alcoholic fatty liver disease and also lower your liver enzymes, since elevated levels of these enzymes cause liver damage. Thus, by drinking matcha tea, you may preserve both your liver and kidneys. Matcha was given to diabetic rats for 16 weeks and was shown to help reduce damage to the kidneys and liver.

Increases energy expenditure and fat burning

By speeding up your metabolism and increasing energy expenditure and fat burning, matcha green tea accelerates the weight reduction process. Consume matcha tea with moderate exercise to accelerate fat loss. A small research found that drinking green tea extract improved fat burning by 17% when combined with moderate exercise. Another research of 14 persons revealed that taking a green tea extract supplement substantially increased 24-hour energy expenditure when compared to a placebo. Additionally, a review of 11 trials revealed that green tea helped people lose weight and maintain their weight reduction.

Matcha Tea

Matcha tea is quite simple to make . Utilizing matcha’s many health advantages is easy — plus the tea tastes good.

1–2 teaspoonful (2–4 grams) matcha powdered into a cup to make traditional matcha tea.

2 ounces of (59 ml) of hot water, and mix together.

You may also change the matcha ground to water ratio in order to attain the required consistency.

Dissolve the powder into half a teaspoon (1 gram) and mix hot oil for thinner tea with 3–4 ounce (89–118 ml).

If you wish to have a more homogeneous mixture, add 1 ounce (30 ml) of water to two tablespoons (4 grams) of powder.

ABOUT THE AUTHOR

KSENIA SOBCHAK

Cosmetologist/Dermatologist, Clinical
Nutritionist – Central Saint Martins, BA (HONS)

See author's posts

MATCHA TEA ON IMPROVEMENT OF HEALTH