TOP 10 BENEFITS OF TURMERIC
Turmeric was possibly at first utilized as a dye and later used as a cosmetic and an enticing food. It has anti-inflammatory, anti-inflammatory and purgative effects. Turmeric is widely used in pain and inflammatory disorders such as osteoporosis. It is also used for the treatment of hay fever, depression, high cholesterol, liver disease and itching. Some use turmeric to burn cardiovascular, thought and memory, bowel disease, stress and many other disorders as discussed below.
Top 1 - Curcumin can prevent and may be helpful in treating cancer.
As inflammation is associated with the development of tumors, turmeric anti-inflammatory agents such as curcumin may help treat various cancers, including colorectal, pancreas, kidney, breasts and gastric cancers. In reality, mice research shows that curcumin delays the propagation of cancer cells and can also avoid the formation of tumors in the very first instance. It may do so in a number of ways, including preventing cancer cell development at different points in the mitosis, interacting with cell division processes and even leading to death of cancer cells.
Curcumin was tested in patients with cancer in clinical experiments and the preliminary results in one of the researches shows that lower protein levels may be a central symptom of prostate cancer. Other trials have checked whether chemotherapy would benefit patients with recurrent pancreatic or colorectal cancer better. Results for pancreatic cancer studies are not available, although there has been some potential gain in the colorectal cancer trial that may require further research. One reports that oral turmeric is used to deal with the mouth sores typical in people who have radiation treatment for cancer of the head and neck.
Top 2 - Turmeric Can Assist in Delaying or Reversing Alzheimer's
Turmeric can shield the brain from common neurodegenerative conditions such as Alzheimer’s. Through the amounts of the neurotrophic factor deriving from brain, protein present in the central nervous system and spinal cord is critical for preserving healthy nerve cells and regulating nerve-cell communication, all of which are needed for creativity and memory. As prevalent neurological diseases such as Alzheimer’s disease are associated with decreased amounts of neurotrophic factor originating from the brain, turmeric can contribute to delaying or reverse dysfunction of the brain. Most testing was carried out in mice. Researchers noticed that more study is needed to validate turmeric’s efficacy in preventing and treating common brain disorders. The diagnosis of Alzheimer is a gradual neurodegenerative disease. It is marked by gradual cognitive decline along with decreasing everyday life and behavioral improvements. Pre-senile and senile dementia are the most common.
Top 3 - Turmeric Can Be Beneficial for Skin Health
Turmeric has anti-inflammatory, antibacterial, and antioxidative, and therefore can be used to help treat a variety of skin disorders, including acne, dry skin, photoaging and psoriatic arthritis. The anti-inflammatory characteristics affects pores and relaxes the skin. Turmeric is believed to suppress scarring as well. Oral curcumin can be an appropriate and safe medication for psoriasis in particular, although more tests are necessary prior to making recommendations. Topical curcumin therapies can be helpful for the treatment of skin conditions in particular, since previous research indicates that curcumin is reasonably stable even at large doses.
The shiny yellow-orange color of curcumin, reduced solubility and low pH stability render it a satisfactory topical remedy for skin.
Top 4 - Curcumin May Prevent Eye Degeneration
Topical treatments for curcumin can improve protect the eyes from deterioration. For three weeks, the researchers administered a patented curcumin eye drop formula to rats twice a day. At the end of the trial, the untreated rats had a retinal cell reduction of 23 percent relative to the control community, meaning that curcumin treatment reduced the failure. As per the research, curcumin is an innovative drug that has shown potential in identifying and managing neurodegeneration involved in a variety of eye and brain diseases ranging from glaucoma to Dementia, so being able to inject it effectively in eye drops may benefit patients. Although these results are promising, further study is needed to evaluate if curcumin is successful in preventing human visual deterioration.
Top 5 - Help in the Treatment of Rheumatoid Arthritis
Curcumin shows potential as a cure for rheumatoid arthritis, a persistent inflammatory condition that mostly affects the joints but may also involve the eyes, lung, skin, heart, and vascular bundles. Rheumatoid arthritis triggers a debilitating inflammation of the joints that may contribute to bones erosion with time and eventually to deformations and physical disabilities. In one study, 500 mg of curcumin, 50 mg diclofenac sodium or the two were offered in combination. After eight weeks, there were substantial changes in joint compassion and swelling in the curcumin-only population as contrasted with the other two. Researchers have noted that curcumin therapy was effective and did not produce adverse incidents.
Top 6 - Turmeric Can play a role in depression treatment
This is also correlated with reduced Brain-derived neurotrophic factor (BDNF) levels, as is Alzheimer’s. Turmeric has potential to increase BDNF levels, the spice is promising as an efficient antidepressant. Indeed, one study found a dose-dependent increase in BDNF in rats given 50, 100, or 200 mg/kg curcumin over a 10-day period, with the 200 mg/kg dose having a greater antidepressant effect. Meanwhile, in a human trial conducted in the April 2014 issue of Phytotherapy Research, 60 patients with extreme depressive illness were randomly allocated to one of three groups: one received 20 mg fluoxetine daily, another received 1000 mg curcumin daily, and a third received a mixture of the two. After six weeks, all three patients had comparable improvements, indicating that curcumin could be a secure and successful medication for psychotic disorder.
Top 7 - May Help Ease Symptoms of Osteoarthritis
Turmeric has strong anti-inflammatory effects, curcumin that can be a secure and successful protracted care choice for osteoarthritis patients. In a previous report, people who took 1000mg/day of Meriva with After eight months, osteoarthritis patients demonstrated significant improvements in rigidity and functional mobility, while the control group displayed little improvement. Meriva is a proprietary drug that contains a synthetic curcumin, phosphatidylcholine, and micro crystalline cellulose.
Arthritis Research & Therapy published a study in mice in June 2016 which revealed that the development of osteoarthritis was delayed considerably by around 50 mg oral curcumin a kilogram, whereas topical curcumin therapies offered relief from discomfort.
Top 8 - Contribute to Diabetic Control and Prevention
A previous study of studies has shown that curcumin may improve prevent and treat diabetes as well as related conditions, such as diabetes nephropathy, affecting individuals with type 1 diabetes and type 2 diabetes (Agrawal and Gupta, 2013). A research indicated that feeding tetrahydro curcumin to 45-day type 2 rats for a weight of 80 mg per kg contributed to a considerable reduction in blood sugar and a rise in plasma insulin. A July 2019 problem of Nutrition & Metabolism research in obese mice of type 2 diabetes shows that curcumin supplements contributed to constrict blood insulin levels after 4 months.
Top 9 - Turmeric can be fuel for the brain
There is increasing proof that curcumin can pass the blood-brain barrier of Alzheimer’s disease and can help defend it. It helps to suppress inflammation and the development of protein senile plaques that are typical of the patients suffering from Alzheimer’s disease (Chanda & Ramachandra, 2019). A further analysis of 60 patients shows, through increasing brain-derived neurotropic factor, curcumin is as efficient as an antidepressant to relieve depression. Curcumin contains lipophilic properties. Since it is lipid-like, as it enters the bloodstream, the extremely selective blood-brain barrier enables the curcuminoids to slip through, allowing them to communicate specifically with brain tissues. Curcuminoids would not be able to reach the brain regions where they are required if they did not get through this defensive membrane. Turmeric will directly transmit its natural inflammatory and free-radical combat effects to the brain when it passes the blood-brain barrier. While much of the recent study is carried out in a laboratory using animals, the findings are promising and this marvelous ingredient will continue to be examined as a strong method to improve our wellbeing.
Top 10 - Curcumin May Help Delay Ageing
Curcumin is capable of preventing inflammation and curbing neurodegenerative disorders. Curcumin is a biocompatible drug that improves sleep, recollection, metabolism and also emotional welfare. Such health conditions therefore add to a continuity that may lead to a premature ending if impacted. Curcumin enhances the production of some anti-aging proteins at the cellular stage, and it reduces pro-aging proteins. Thus, curcumin continues to slow ageing by facilitating optimal body work.
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