APPLE CIDER VINEGAR (ACV)
HEALTH BENEFITS
The actual health benefits of this wellness elixir are discussed below. When combined with a healthy diet and exercise, apple cider vinegar can work wonders.
ACV speeds up the metabolization process and prevents fat deposition.
The human body is blessed to eliminate unwanted harmful materials that can be harmful to health. Certain enzymes and good bacteria in ACV can help filter the gut and remove toxins. Also, acetic acid, an ingredient of ACV, binds with toxins, resulting in improved detoxification.
The ecosystem of the human body constantly works to maintain a balanced pH value (acid-base levels). Ideal pH values hover between 7.35 and 7.45. Consumption of ACV exhibits alkaline behavior in the body by resetting the acid-base ratio towards a more alkaline side.
Gastroesophageal reflux disease, also referred to as acid reflux, is quite unpleasant. Usually, unbalanced pH levels cause acid reflux and heartburn. Since ACV is flooded with probiotics and enzymes, therefore, it has the potential to maintain pH levels in the body. Gastroenterologists recommend consuming diluted vinegar before meals to treat heartburn caused by reduced stomach acid.
Alzheimer’s is a disease affecting brain functionality with symptoms like impaired memory and reduced acetylcholine levels. Apple juice can prevent the depletion of acetylcholine and maintains neuronal communications.
Candida, also known as yeast, is the root cause of most skin and vaginal infections. The enzymes present in ACV can easily combat yeast infections like Candida. A miraculous capability of ACV is that it gets rid of harmful bacteria while supporting the good ones at the same time due to its antimicrobial properties.
COSMETIC BENEFITS
This amazing elixir has certain cosmetic benefits, which are discussed briefly
A thin, acidic layer known as the “acid mantle” on the scalp helps protect the scalp from bacteria and other pathogens. The purpose of the acid mantle is to keep hair moisturized, healthy, and shiny. Usage of various harsh and chemical-based products can disturb the acid mantle. Due to its fantastic pH restoring capabilities, ACV can treat some hair problems like dandruff and itchiness.
People with low potassium levels (hypokalemia) should avoid taking a high-vinegar diet, as it can further reduce potassium levels. Hypokalemia can cause muscle weakness and paralysis.
The reason behind weight loss caused by ACV is its ability to make a person feel fuller for longer by suppressing appetite. However, feelings of nausea have been reported in individuals consuming vinegar in breakfast.
ACV may interact negatively with some medicines, including diuretic drugs and insulin. Hence, people who take insulin should consume ACV in minimal amounts.
Direct application of ACV on the skin can cause burns and irritation.
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